Looking for an activity that can get your children outdoors and help them stay physically active, enroll them in a kid water sport. Aquatic sports or water sports can help improve the overall development of your child. Apart from improving their strength and endurance, water sports activities help reduce stress and anxiety in kids.
Participating in aquatic activities helps children learn new skills, thereby developing their self-confidence. In addition, playing team water sports in the early years can help children learn social skills and instill in them a team spirit that can help them play as a part of a team in the future. To know more about the kind of water sports your child can get in, take a look at this interesting guide below.
Water sports for Kids
Swimming is one of the most basic water activities that a kid as young as six weeks old can learn. It is an excellent cardiovascular workout for kids that can help increase their stamina, promote heart and lung health, improve balance and posture and improve strength and stability. In addition, teaching a child to swim helps reduce the risk of emergency if your kid accidentally gets dragged into the deep water by a rip current at the beach or falls in an unguarded pool. However, when kids learn swimming, it is important that they attend swimming classes with the supervision of a specialist teacher or their parents.
#2: Stand – up Paddle Boarding
Stand up paddle board is great water sport activity for both children and adults alike. Although children usually prefer riding with their parents on the board during the initial stages, they soon begin to hold the paddle themselves once they learn the skill of paddle boarding. Paddle boarding is a great outdoor activity that kids thoroughly enjoy. This water sports activity not allows your kid to get some fresh air, but also helps build their water confidence and improve their overall health. However, teaching your child the basics of paddling such as paddling evenly, turning, falling, jumping off the board and getting back on the board is important to help him stay comfortable on the board.
#3: Scuba Diving
Since the right age for children learning scuba diving remains debatable, taking into account the physical limitations, reasoning and maturity skills of the child is essential to determine whether the child is ready to begin scuba diving. Scuba diving is a fun and engaging water sports activity for a child and helps your kid get familiar with water and teach them to respect the ocean, environment, and the ocean. This helps a child learn to take responsibility for their own actions, manage risk and preserve the beautiful ocean surrounding at a very young age.
Snorkeling is water sports activity that kids as young as five years old can participate. If you are taking a family cruise to a tropical destination or are taking a beach vacation, introducing your kid to the wonderful world beneath the sea can be a fun and magical experience for them. A child who has interests in sea turtles, fish, or starfish are more inclined to enjoy snorkeling more than those kids who do not have much interest in marine life.
An ideal water sport for the older and more adventurous kids, kayaking provide a complete body workout for your child and help him stay fit without compromising on the fun factor. Taking your kids to kayak camping trips will help bring kids close to nature and also allow you to spend some quality time with them. Kayaking is great sports activity that children can enjoy on the oceans, rivers or lakes. However, to be safe, children should initially practice in calm water before going into the currents.
Kids who are six years are eligible to join a surfing school to learn this popular water sports activity. Beginner surfing classes are usually done in waist deep waters. However, if you would like your child to stay in shallow waters, body surfing and boogie boarding are great alternatives to surfing. Popular places to visit for surfing are Sydney and Western Australia (Margaret River).
To help your children stay safe during a water sports activity, investing in safety gear designed for such activities can help provide children with extra protection. While wearing goggles when swimming or during a beach activity can help improve underwater vision and provide UV protection, using nose plugs and ear plugs during water sports activity can help prevent water entering your nose and ears. In addition, using wetsuits, snorkels, personal floating devices, water shoes, swim caps and sunscreen is also important to help your kids enjoy their aquatic sports.
To help your kid grow up as a healthy and happy human being, enroll him/ her in a water sports activity today.